Get ready to connect to your SUPER SOUL! A challenging yet approachable for all levels Vinyasa Flow based class supported by one of Tymi’s world-renowned playlists. Tymi will take you on a yoga adventure that will stoke the inner fires of your body, mind, and SPIRIT! Release self-doubts, limiting belief patterns and habits and abandon fears that block you from reaching your highest potential in this lifetime! Starting with setting a Sankalpa, Mantra/Japa, and then transitioning into an asana practice that will tap into your deep core power, open your heart and free your mind to the unlimited potential of your Super Soul! Be prepared to surprise yourself and leave feeling completely empowered. Foundational standing asanas, Inversions (and modifications), handstands (options/modifications), backbends (and variations), a juicy floor sequence, final rest and short meditation.

The Works is a dynamic blend of powerful vinyasa yoga, meditation, plyometrics, cardio, and core used to tap into our breath and our strength. We use the body work to get to the heart work—where we can find real connection body to body, heart to heart, and soul to soul. This class is heated 90 degrees seasonally as needed.

GunnarMade is Charleston, South Carolina's premier personal trainer, renowned for designing workouts that push you to the limit for unmatched results. Specializing in empowering badass moms, Gunnar's infectious energy and challenging routines guarantee not just a transformation of the body, but also mental grit.

The Sculpt Experience is a mat based sculpt class that will include standing warm up, follow along dance cardio, a mat sequence, ab work, and stretching to finish.

Be the Rising Tide: 3 Critical Steps to Creating Health Independence

The current healthcare system excels in acute care but struggles with chronic medical issues affecting over half of Americans, leading to diminished quality of life. Erin and Gene, with over 30 years of combined medical experience, offer solutions to address physical symptoms, chronic diseases, and empower individuals to take control of their health, advocate for themselves, and achieve health independence.

Learn the fundamental aspects of self-defense for personal safety. Basic skills like how to fall and hand to hand combat are crucial for confidence. When it comes to falling, it's important to learn proper techniques to avoid injuries. For hand-to-hand combat, basic defense involves maintaining a strong stance, protecting vital areas, and using simple strikes and blocks. These skills can empower you to navigate potentially dangerous situations with greater confidence and security. Come and learn with us!

Using a sock and two tennis balls, we will move from neck, shoulders, low back and glutes to find and release areas of tension. "Myo" means muscle and "fascia" is the thin lining encasing our muscles. We will discover areas where the body holds tension. You will learn various body movements while on the tennis balls to dissipate tightness and pain. You will leave feeling like you had a massage! Your sock and balls are yours to keep!

If you’re looking for an ENERGETIC EXPERIENCE this is your go to session.

Dr. Kate will be ushering you into a space that goes beyond the level of your conscious mind.

Together we will dive into the depths of the Matrix and learn how to play in what’s beyond that.

Hint. It’s a space where you can create more MAGIC and bring it into this earthly realm. ✨

We’d love to have you join us for an epic session.

Think connection.

Magic. Play. & Laughter.

We will see you on the mat !

Please join Candace Blair for this special "Soul Fire Sound Healing Experience” to quiet the mind, calm the nervous system, shift stale energy, open the heart and elevate the spirit. Together, we will share a dose of Keith's Cacao ceremonial chocolate, setting a personal intention for our journey. Candace will then lead you on a guided meditation and sound healing journey with her gongs, crystal & alchemy singing bowls, drums, chimes & bells. All you have to do is relax, release and enjoy this uplifting experience for mind, body & spirit.

We ride to the rhythm and spin with soul. It’s more than fitness - it’s heart work - it’s getting out of your head and into your body. When you lock it in, let the music lead you. Forget the metrics, it’s about mindfulness - make it big, make it yours, make it count.

Embark on a PWR session led by Ian Berger, a unique workout experience blending strength and conditioning. Designed to push you both physically and mentally, this session incorporates a mix of weights and bodyweight exercises to ensure optimal movement quality. Whether you're a novice or a seasoned athlete, we offer tailored scaling options to suit your individual ability levels. Join us for a challenging yet rewarding workout

C2 is our signature power vinyasa class at Corepower yoga. Expect to flow, sweat, push, and most importantly have fun! Each C2 class is different and designed by the instructor.

What is the Four Cornerstones of Mind-First Wellness™?

It is our trademarked wellness philosophy designed to help people live more balanced, healthy and purposeful lives.

At its heart is a modern mind – what we call a flexible mindset – so you’re empowered to live the life you ultimately want.

The Four Cornerstones Philosophy at Modern Minds®

Modern Minds treats clients using the science of both psychology and wellness. Our programs are designed to help people foster flexible mindsets, be more resilient and thrive in today’s modern world. To complement the action-oriented, therapy models our clinicians use, we created and trademarked the Four Cornerstones of Mind-First Wellness to guide the wellness portion of our programs.

Our Mind-First Approach Sets Us Apart

Our philosophy is differentiating for both the mental health and wellness industries. Traditional mental health clinics do not guide you on the essential lifestyle habits needed to support a more flexible mindset. And most fitness offerings only work you out from the neck down. Our mind-first approach to wellness helps you get— and keep—your head in the game of life.

We know that a flexible mindset is the key to thriving in today’s modern world. It helps you to adapt to life in healthy ways, embrace stress as an opportunity for growth, and live a life with intention and purpose in today’s modern world.

Join MikeSamFitness and The Vault for a fun yet challenging full body workout!

Join Kate Moon of Flow State Wellness for an energizing and creative vinyasa yoga flow! Kate blends traditional yoga asana with modern movement and transitions that build as you go - creating awareness, focus, and surprise! Move and be moved.

Coming soon

Vision & Goals: How to Design Your Future and Write Goals to Get There

Grant yourself permission to dream. In order to live well, I believe we have to be envision a bigger future for ourselves. In this workshop we will narrow down your vision for the future and craft goals to ensure your inevitable success. Wellness starts within. And starts with a vision.

Habits for Health will share insights on doubling nutrition in cooked foods, enhancing performance through strategic dietary choices, and offering streamlined solutions for quicker, more efficient cooking. Join us in this journey where nutrition meets efficiency, transforming your culinary approach to fuel peak performance.

This interactive dialogue will invite participants to embody a practice of movement not just for their bodies but for heart transformation. Collectively we will observe and practice what it looks like to move from exclusive and limits in our practices and lives to deciding and recognizing if we want a community of practice of inclusion in our practices and lives. This class is intended to be accessible for everyone from those new to yoga and wellness or those that have been in these spaces for decades. The interaction will take place for about 45 minutes followed by a 15 minute question, answer and local resource time period.

Learn the benefits and science behind breathing exercises from the yoga tradition. Take home some easy breathing techniques for daily practice.

Transformational Sound Meditation based in quantum principles. A sound practice of initiating integration, balance, and wholeness in the light body and beyond.

An intense & fun experience meant to challenge the body and the mind. We focus on form and control with extra emphasis on the core muscles.

GRIT ready to SWEAT as Coach JT takes you through a 45 minute full-body, weighted HIIT workout. All you need is a water bottle, mat and a gritty attitude.

The Wellness Exchange: AMA Session Illuminating Evidence-Based Holistic Health & Wellbeing

Join us at LiveWild Fest for an enlightening session on holistic wellbeing with Kaitlin DaPore, NBC-HWC!

Ready to unlock evidence-based secrets to living your best life?

In this interactive "Ask Me Anything" session, Nationally Board Certified Health Coach, Kaitlin DaPore, NBC-HWC, will guide you through the foundations of wellbeing.

Whether you're seeking to improve sleep quality, manage stress effectively, or overhaul your nutrition habits, this is your opportunity to gain insights, strategies, and evidence-based solutions tailored to your needs.

Discover how to optimize sleep, master stress management, embrace mindful nutrition and movement, and implement sustainable lifestyle changes. Join us for an engaging dialogue that will empower you to live wildly well!

Core & Cardio

This class is full-body, music-driven class combining strength conditioning, cardio, core, and breath work, designed to leave you feeling empowered and strong in your body.